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AK Pelvic Health & Wellness/Postpartum Core & Pelvic Floor
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  • $199

Postpartum Core & Pelvic Floor

  • Course
  • 33 Lessons

Do you have a plan to get back into pre-baby shape?? Or is it one of the MANY things on your TO-DO list?? I created this 8- week progressive postpartum series to help do this JUST FOR YOU! ✨ Combining short education series & doable core/strength exercises to guide postpartum mamas how to effectively reconnect their abs, improve achy posture, and move MORE confidently after having a baby.
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Contents

Pre-Class Info

Welcome & Class Logistics

Week 1: Posture

Week 1 Handout
Week 1 Education & Exercise Video- Posture & Deep Core
Top 5 Exercises for Week 1

Week 2: Pelvic Floor

Take this short quiz to find out how YOUR pelvic floor is functioning!
Week 2 Handout
Week 2 Pelvic Floor
Week 2 Exercise Video- Pelvic Floor
Top 5 Exercises for Week 2

Week 3: Breathing

Week 3 Handout
Week 3 Diaphragm
Week 3 Exercise Video- Diaphragm & Breathing
Top 5 Exercises for Week 3

Week 4: Hips

Week 4 Handout
Week 4 Glutes
Week 4 Exercise Video- Glutes
Top 5 Exercises for Week 4

Week 5: Lifting & Body Mechanics

Week 5 Handout
Week 5 Lifting and Body Mechanics
Week 5 Exercise Video- Lifting & Body Mechanics
Top 5 Exercises for Week 5

Week 6: Sitting & Sleeping Postures

week 6 Sleeping & Sitting Postures
Week 6 Exercise Video
Top 5 Exercises for Week 6

Week 7: Optimizing Bowel & Bladder Habits

Week 7 Handout
Week 7 Optimizing Bladder & Bowel Habits
week 7 Exercise Video- Optimizing Bladder & Bowel Habits
Top 5 Exercises for Week 7-1
Top 5 Exercises for Week 7-2

Week 8: Final Week

week 8 Exercise Video
Top 5 Exercises for Week 8-1
Top 5 Exercises for Week 8-2

BONUS

It's not all about Kegels Talk